The various benefits of dairy products and what makes cow’s milk so special?

Everyone knows that dairy foods are very essential for our health and they’re important source of nourishment. Milk along with some other dairy foods is supply of vitamins carbohydrates and calcium that are essential for individuals of all ages. Milk is used by adults, kids, senior, athletes etc. Furthermore the dairy products contains ample number of carbohydrates, phosphorus, potassium, vitamins A, D, riboflavin, niacin and minerals.

It is good to know that just 8-ounce of milk contains 8 g of proteins which can help to fix and build the muscle tissue. You can notice the fantastic nutritional value of milk as the same quantity of almond milk only contains 1 gram of protein.

You need to know about the nutritional value of one serving of milk should you drink milk on routine basis.

The nutritional value of milk is as follows


There’s around 30 percent calcium in one serving of milk which help the increase of tooth and bones within your entire body.


There’s around 25% of Riboflavin in one serving of milk plus it supports the increase of body. It promotes metabolic process and the production of red blood cells.


There’s around 25% calcium in milk and it helps at the strengthening of bones

Vitamin D

There’s 25% of D vitamin in milk and it promotes the assimilation of calcium within your entire body.

Vitamin B

There’s 22% of vitamin B . It helps in the conversion of food to energy.


It controls the balance of fluid and maintains blood pressure level to normal level.

Vitamin A

There’s around ten percent vitamin A in milk. It helps in better vision and promotes skin.


There’s around ten percent of niacin in milk plus it promotes proper circulation within your entire body.

Diary milk is the only real milk

It’s because milk and its products assist you to conquer the following problems related to wellness

Bone health

Everyone knows that milk is a rich source of calcium that makes it rather special to get healthful bones and tooth. If we speak about cow’s milk it contains fair quantity of calcium which also helps in the development of bones. D vitamin and both calcium prevents osteoporosis.

Heart health

Milk is a good source of potassium and it could help to decrease blood pressure amount. If you increase the consumption of potassium and lower the intake of salt it can assist you to get rid of heart disease.
You might also found potassium if foods such as cow’s milk, tomato, spinach, bananas, beans and yoghurt.


The D vitamin found in milk plays a part in the growth of cell and protects you from cancer. It’s been demonstrated that if you take significant quantity of calcium and lactose it will assist in the prevention of ovarian cancer.

Milk and depression

If you are taking quantity of D vitamin then it boosts the protection of serotonin. This bodily bodily hormone is related with sleep appetite and mood. Furthermore the deficiency of D vitamin has also been linked to depression and fatigue. Cow’s milk is a great supply of Vitamin vitamin.

Muscle building

It is intriguing to know that cow’s milk is great for the rise of baby cows. It implies that it does make sense if human beverage cow’s milk if they would like to get large and robust. Additionally cow’s milk contain protein of top quality. As far as whole milk is concerned it is a great energy supply that’s found in the shape of fat. It boosts muscle building as it restricts the muscle mass to be utilized for energy.


Milk plays an essential part in dealing with the issue of Osteoarthritis. The easy reality is that there’s no treatment for osteoarthritis. Nonetheless, you can stop the progression of osteoarthritis if you begin drinking milk on regular basis.

Comparison of cow’s milk to soy milk, almond milk and rice milk, cons of non-dairy milk.

The reality is that each sort of milk has its own benefits and disadvantages that depends upon lots of factors. For example children around 2 decades, teens and women who are pregnant need D, calcium and protein vitamin that is available in sufficient quantity in dairy milk.

The best part of dairy milk is that it may give proteins and calories besides giving minerals and vitamins for adults and children.

Almond milk
This milk is made from ground almonds. It contains low calories as when compared with other milks. This milk is free of lactose, cholesterol and unhealthy fat. The best part of almond oil is that it s a great source of vitamin A and D vitamin.

Cons of Almond milk

  • It contains very little protein.
  • The sugared assortment of this milk may contain heavy quantity of sugar.
  • Soy milk

This milk is tasty to consume and is made from soybeans. This milk is a great source of calcium, protein and potassium. The best part of all soybean milk is that it is a great source of protein, vitamin A, B12 vitamin.

As far as protein is concerned it is almost same as cow’s milk.

Cons of Soya milk

  • It involves quantity of processing in its own making.
  • The unfermented soybean may lead to imbalance of sex hormones in women and men.
  • Rice milk

This mill contains D vitamin and calcium. This milk may be used by vegans. It contains sufficient number of carbohydrates but contains protein.

Cons of Rice milk

Rice is starchy that contains heavy quantity of sugar due to which this milk is noy appropriate for diabetic individuals.