In accordance with the BLS, the average American works 44 hours per week. As such, we have compiled some tips about how to distress and improve your work day.
1. Allow Yourself to Stop and Breathe
Through the day it easy to work on task after task after task and not realize you’ve been going 100 miles steadily . Give yourself small breaks to stop, take a breath, rest your mind, and also recenter yourself. You’ll find you’re less stressed and far more effective.
Particularly for people whose jobs require sitting for long time periods, carrying a number of minutes a couple of times daily to stretch your joints and muscles will alleviate the strain that you carry around with your body. Simply stopping to rotate your vertebral column on your seat can mitigate back pain, shoulder pain, and neck pain.
3. Reward Yourself Through the Day
You really start to feel the burden of stress whenever you continuously do tasks you’ve to do, as opposed to tasks you want to do. Rewarding yourself in small ways like using a conversation with your favored co-worker, or allowing yourself to get a drink from the vending machine may help you not get burnt out between obligations.
4. Always Be Sure You Have Something to Look Forward To
Whether it’s a vacation, or something as simple as a dinner with a buddy having something you’re looking ahead to can assist you to prevent stress by giving yourself something concrete to work toward.
5. Compliment Someone
If you’re feeling anxious, it’s very likely that your coworkers are feeling stressed. Complimenting someone on an accomplishment they’ve made or even a brand new haircut won’t only make them feel better, but you as well.